Services
Emotional Restoration is a 5,000 year old self-care/wellness practice that is still being researched and developed to this day. The restorative practices taught at Restoration Mind Body are based on Eastern cultures dating back several thousand years. They are easy-to-follow movements for improving everyday lives.
Simple but effective methods including postures, breath work, eye movement, reflex points, sound, rhythm, and gentle movement that are specifically targeted to restore the body and mind to lessen stress, frustration, fatigue, and build capacity for resilience. In the past these methods were called ‘resets’, more recently they have been referred to as somatics. These practices can typically be completed within 5 to 10 minutes, conveniently fitting into busy schedules.
Simple daily physical practices for:
Creating balance and boundaries
Grounding, creating safety to lessen anxiety
Managing the fight, flight, and collapse response
Building capacity for rest and digest state
Addressing eye-strain, tech-neck, and TMJ
Finding your voice
Improving ability to listen and learn and learn to listen
Deepening curiosity and creativity
Learning pressure points and breathwork for sleep
Enhancing learning and memory for academics & work
Sustaining vitality and energy
Managing time, space and energy for your best effort
Testimonials
Catherine W.
“The practices I have learned from Mind Body Reconnect have helped me open the door to living with intent. Integrating these self-care methods into personal practice and understanding has allowed me to manage despair, both individual and institutional, and to express compassion and curiosity, which is a continual spring of nourishing intent.”
Collin B.
“For the past 11 years, I have been studying and practicing these methods. It is difficult to say how much of an impact they have had on me because it has been so all-encompassing. As a teacher at an alternative education high school, my students have extremely high socio-emotional needs. The methods I practice regularly allow me to be absolutely as patient, loving and tolerant as I need to be. It is the freedom to care for others in the most constructive and supportive way.”
Sean D.
“In 2021, I began using emotional regulation and open heart practices to help assist in my spiritual growth as well as my recovery program. I found it very beneficial for physical healing as well as emotional trauma that was stored in the body, was able to heal a lot of ancestral and generational trauma that were passed down. I would recommend these practices to anyone.”
Insurance is not accepted. Cost is dependent on session design and number of attendees. We will work with clients with financial limitations through a sliding scale.
No diagnosis provided, no assessments, we do not provide clinical treatments for illness, no drug prescriptions provided, no group therapies provided. This is not talk therapy, our methods can assist to manage & regulate physiology (vagus nerve.)
Practices taught at Mind Body Reconnect are not part of Core Learning Inc.
Mind Body Reconnect 