Restorative practices for your mind, body, and physiology to build capacity, manage stress, and enhance resiliency – specializing in peak performance including athletics, work satisfaction, self-care, and stress management
About Emotional Restoration
Emotional Restoration is a self-care/wellness practice that is over 5,000 years old and is still being researched and developed to this day. The restorative practices taught at Mind Body Reconnect are based on Eastern cultures dating back several thousand years. They are easy-to-follow methods for improving everyday lives.
Our Services
Simple but effective methods including postures, breath work, eye movement, reflex points, sound, rhythm, and gentle movement that are specifically targeted to restore the body and mind to lessen stress, frustration, fatigue, and build capacity for resilience. These practices can typically be completed within 5 to 10 minutes, conveniently fitting into busy schedules.
Mind Body Reconnect 