About
Emotional Restoration is a self-care/wellness practice well over 5,000 years old that is still being researched and developed to this day. The restorative practices taught at Mind Body Reconnect are based on Eastern cultures dating back several thousand years. They are easy-to-follow methods for improving everyday lives.
Simple but effective methods including postures, breath work, eye movement, reflex points, sound, rhythm, and gentle movement can assist us to restore the body and mind to lessen stress, frustration, fatigue and build capacity for resilience. These methods can typically be practiced within 5 to 10 minutes, conveniently fitting into busy schedules.
Who Are We?
Mind Body Reconnect is a collective with over fifty years of dedication to practicing and studying historic somatic skills that have stood the test of time and effectively restore and reconnect the mind and body. Our goal is to share these skills to help our fellows be present, focused, connected, and restored.
Michael Gillespie M.Ed. LMSW, CCTP, Registered ACE’s Champion MI
Michael became interested in Mind Body Alternatives in 1966 during a Middle School demonstration of yoga and in 1968 he was introduced to Reiki by Enzio Onishi from Japan. Shortly thereafter Michael met Dr. Lee whose family developed “The Lee Method” of Emotional Regulation and Attunement over 1000 years ago. Michael studied Restoration Methods for burnout – stress management, motivation, academic-learning enrichment and pain management with Dr. Lee from 1972 – 1990. Since 1990 Michael has been a resource for athletes, students, university faculty and private professional agencies to promote self care, improve relationships and build resilience.
David Roberts LMSW, C-DBT, CCTP, MRT
David Roberts brings over a decade of experience in clinical and holistic healing to Mind Body Reconnect. As a Licensed Master Social Worker, with advanced certifications in DBT, trauma treatment, and resilience training, David has dedicated his career to supporting individuals navigating intense emotional distress, trauma, and systemic challenges.
David’s professional background includes extensive work with families, as well as in high-acuity environments such as inpatient mental health units. There he served individuals with severe mental health disorders, emotional dysregulation, and complex behavioral needs. Alongside his clinical practice, David is deeply committed to holistic healing. He volunteers Reiki services for the Cancer Support Community, providing co-regulation and comfort to individuals facing life-altering diagnoses, survivors, and their families.
A Partial List of Past Emotional Regulation Sessions
- Wayne State University, Department of Psychiatry and Behavioral Neuroscience Services
- Stress Management and Coping Skills for Woodland Correctional Facility (MDOC) with Mara Trefry and Warden Schreiber
- Ann Arbor School of Massage, Herbal, & Natural Medicine
- Eastern Michigan University Psychology Department
- Eastern Michigan University Community Counseling Department
- Ohio State University Psychology Department
- 16th District Probation Department for Probation Officers, Livonia, MI
- Gentle Dental for Dentists and Staff, Ann Arbor, MI
- Trinity Health Department of Gynecology, Ann Arbor, MI
- University of Michigan C.S. MOTT Burn Unit for medical and treatment team
- Saint Luke’s Hospital, Cleveland, OH
- Beyer Memorial Hospital, Ypsilanti, MI
- Integrity House, Columbus, OH
- University of New Mexico
- Washtenaw Literacy
- Through Core Learning INC. (Stephanie Apple) for social workers, mental health professionals, and substance abuse practitioners to renew certifications.
Restore your mind, body, and physiology
If you are interested in learning simple daily practices to lessen stress, fatigue, frustration, and build resiliency, contact us today and we will custom design a session to help you reconnect and restore your mind, body, and physiology.
Mind Body Reconnect 